Jon Arne Roald 1:20:47 SkiErg
18,005
Meters
1:20:47.3
Time
2:14.6
Pace
1066
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 53 |
| Stroke Count | 4295 |
| Drag Factor | 82 |
December 12, 2024 16:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:47.3 | 18,005 | 2:14.6 | 143 | 793 | 53 | 122 |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 49 | 102 |
| 20:00.0 | 2,352 | 2:07.5 | 169 | 880 | 52 | 130 |
| 30:00.0 | 2,293 | 2:10.8 | 156 | 837 | 53 | 127 |
| 40:00.0 | 2,160 | 2:18.8 | 131 | 749 | 52 | 116 |
| 50:00.0 | 2,307 | 2:10.0 | 159 | 847 | 55 | 134 |
| 1:00:00.0 | 2,245 | 2:13.6 | 147 | 804 | 55 | 131 |
| 1:10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 54 | 127 |
| 1:20:00.0 | 2,188 | 2:17.1 | 136 | 767 | 55 | 115 |
| 1:20:47.3 | 162 | 2:25.9 | 112 | 687 | 48 | 117 |
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Workout Graph
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