Jon Arne Roald 7:12 SkiErg
1,513
Meters
7:12.3
Time
2:22.8
Pace
85
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 44 |
| Stroke Count | 318 |
| Drag Factor | 93 |
December 14, 2024 15:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.3 | 1,513 | 2:22.8 | 120 | 713 | 44 | 112 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 45 | 110 |
| 7:12.3 | 473 | 2:19.8 | 128 | 740 | 42 | 114 |
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Workout Graph
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