Jon Arne Roald v5:00/1:15r...5 SkiErg
3,806
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
139
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 21:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 54 |
| Stroke Count | 957 |
| Drag Factor | 91 |
December 14, 2024 15:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,806 | 1:58.2 | 212 | 1028 | 54 | 139 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 52 | 140 | |
| r: 1:15 | 118 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 54 | 143 | |
| r: 1:15 | 119 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 54 | 144 | |
| r: 1:15 | 151 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 57 | 145 | |
| r: 1:15 | 141 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 62 | 127 | |
| r: 1:00 | 23 | ||||||
| r552 |
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Workout Graph
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