Jon Arne Roald 43:55 SkiErg
10,012
Meters
43:55.8
Time
2:11.6
Pace
604
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 49 |
| Stroke Count | 2147 |
| Drag Factor | 94 |
December 16, 2024 13:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.8 | 10,012 | 2:11.6 | 153 | 828 | 49 | 127 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 43 | 112 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 48 | 132 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 48 | 127 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 51 | 138 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 48 | 119 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 51 | 136 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 50 | 122 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 51 | 122 |
| 43:55.8 | 905 | 2:10.2 | 158 | 844 | 52 | 135 |
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Workout Graph
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