Jon Arne Roald 1:10:46 SkiErg
15,010
Meters
1:10:46.5
Time
2:21.4
Pace
851
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 49 |
| Stroke Count | 3498 |
| Drag Factor | 93 |
December 17, 2024 12:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:46.5 | 15,010 | 2:21.4 | 124 | 725 | 49 | 117 |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 45 | 102 |
| 20:00.0 | 2,140 | 2:20.1 | 127 | 737 | 48 | 114 |
| 30:00.0 | 2,153 | 2:19.3 | 129 | 745 | 49 | 112 |
| 40:00.0 | 2,101 | 2:22.7 | 120 | 713 | 49 | 113 |
| 50:00.0 | 2,112 | 2:22.0 | 122 | 720 | 50 | 124 |
| 1:00:00.0 | 2,144 | 2:19.9 | 128 | 739 | 51 | 127 |
| 1:10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 51 | 115 |
| 1:10:46.5 | 186 | 2:05.0 | 179 | 916 | 54 | 133 |
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Workout Graph
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