Jon Arne Roald 20:51 SkiErg
5,007
Meters
20:51.4
Time
2:04.9
Pace
317
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 52 |
| Stroke Count | 1082 |
| Drag Factor | 92 |
December 18, 2024 14:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,007 | 2:04.9 | 179 | 917 | 52 | 149 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 51 | 149 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 52 | 153 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 53 | 150 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 53 | 147 |
| 20:51.4 | 197 | 2:10.4 | 158 | 842 | 49 | 146 |
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Workout Graph
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