Jon Arne Roald 1:10:09 SkiErg
15,297
Meters
1:10:09.3
Time
2:17.5
Pace
887
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 56 |
| Stroke Count | 3949 |
| Drag Factor | 96 |
December 19, 2024 14:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:09.3 | 15,297 | 2:17.5 | 134 | 762 | 56 | 121 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 52 | 110 |
| 20:00.0 | 2,163 | 2:18.6 | 131 | 751 | 55 | 114 |
| 30:00.0 | 2,180 | 2:17.6 | 134 | 762 | 57 | 117 |
| 40:00.0 | 2,201 | 2:16.3 | 138 | 775 | 57 | 121 |
| 50:00.0 | 2,194 | 2:16.7 | 137 | 771 | 58 | 124 |
| 1:00:00.0 | 2,255 | 2:13.0 | 149 | 811 | 58 | 132 |
| 1:10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 56 | 130 |
| 1:10:09.3 | 22 | 3:31.3 | 37 | 427 | 7 | 122 |
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Workout Graph
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