Jon Arne Roald 10x500m/1:20r SkiErg
5,000
Meters
19:17.6
Time
1:55.7
Pace
340
Calories
147
Heart Rate
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,877 |
| Overall Time | 32:37.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 56 |
| Stroke Count | 1558 |
| Drag Factor | 91 |
December 21, 2024 14:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 5,000 | 1:55.7 | 226 | 1076 | 56 | 147 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 53 | 137 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 54 | 141 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 55 | 144 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 56 | 147 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 58 | 148 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 57 | 148 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 58 | 150 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 57 | 151 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 57 | 151 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 60 | 153 |
| r1,877 |
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Workout Graph
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