Jon Arne Roald 11x0:30/0:30r SkiErg
1,348
Meters
5:30.0
Time
2:02.4
Pace
101
Calories
141
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,165 |
| Overall Time | 11:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 59 |
| Stroke Count | 516 |
| Drag Factor | 0 |
December 21, 2024 15:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,348 | 2:02.4 | 191 | 1101 | 59 | 141 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 62 | 129 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 60 | 139 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 64 | 141 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 66 | 145 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 66 | 146 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 68 | 145 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 66 | 148 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 66 | 148 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 62 | 148 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 70 | 149 |
| 0 | 121 | |||||
| r817 |
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Workout Graph
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