Jon Arne Roald v5:00/1:15r...5 SkiErg
3,842
Meters
15:00.0
Time
1:57.1
Pace
261
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,308 |
| Overall Time | 20:45.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 55 |
| Stroke Count | 960 |
| Drag Factor | 97 |
December 24, 2024 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,842 | 1:57.1 | 218 | 1049 | 55 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 54 | |
| r: 1:15 | 145 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 55 | |
| r: 1:15 | 130 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 56 | |
| r: 1:15 | 123 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 57 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 63 | |
| r: 1:00 | 19 | |||||
| r466 |
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Workout Graph
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