Jon Arne Roald 10x0:30/0:30r SkiErg
1,311
Meters
5:00.0
Time
1:54.4
Pace
86
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 63 |
| Stroke Count | 523 |
| Drag Factor | 98 |
December 24, 2024 11:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1032 | 63 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 60 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 62 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 64 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 62 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 62 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 62 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 62 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 62 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 66 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 70 | |
| r823 |
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Workout Graph
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