Jon Arne Roald 30:41 SkiErg
7,015
Meters
30:41.9
Time
2:11.2
Pace
424
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 50 |
| Stroke Count | 1536 |
| Drag Factor | 94 |
December 29, 2024 12:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.9 | 7,015 | 2:11.2 | 155 | 832 | 50 | 125 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 46 | 112 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 48 | 117 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 50 | 124 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 51 | 126 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 52 | 130 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 54 | 135 |
| 30:41.9 | 165 | 2:06.9 | 171 | 888 | 50 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.