Jon Arne Roald 22:17 SkiErg
5,011
Meters
22:17.5
Time
2:13.4
Pace
297
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 52 |
| Stroke Count | 1172 |
| Drag Factor | 90 |
December 29, 2024 13:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,011 | 2:13.4 | 147 | 806 | 52 | 129 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 49 | 122 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 52 | 129 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 53 | 129 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 56 | 134 |
| 22:17.5 | 525 | 2:10.9 | 156 | 836 | 55 | 135 |
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Workout Graph
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