Jon Arne Roald 4x1000m/1:15r SkiErg
4,000
Meters
15:32.5
Time
1:56.5
Pace
273
Calories
146
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 20:32.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 54 |
| Stroke Count | 954 |
| Drag Factor | 99 |
December 30, 2024 14:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.5 | 4,000 | 1:56.5 | 221 | 1060 | 54 | 146 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 53 | 140 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 54 | 145 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 56 | 150 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 57 | 152 |
| r418 |
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Workout Graph
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