Jon Arne Roald 10x0:30/0:30r SkiErg
1,350
Meters
5:00.0
Time
1:51.1
Pace
92
Calories
140
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 10:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 65 |
| Stroke Count | 502 |
| Drag Factor | 0 |
December 30, 2024 14:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 65 | 140 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 60 | 114 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 60 | 134 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 62 | 138 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 64 | 142 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 66 | 144 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 68 | 145 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 68 | 146 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 68 | 146 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 70 | 147 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 68 | 151 |
| r737 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.