Jon Arne Roald 1:08:35 SkiErg
16,023
Meters
1:08:35.5
Time
2:08.4
Pace
988
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 53 |
| Stroke Count | 3689 |
| Drag Factor | 83 |
December 31, 2024 12:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:35.5 | 16,023 | 2:08.4 | 165 | 868 | 53 | 138 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 50 | 129 |
| 20:00.0 | 2,477 | 2:01.1 | 197 | 978 | 53 | 144 |
| 30:00.0 | 2,337 | 2:08.3 | 165 | 869 | 53 | 138 |
| 40:00.0 | 2,372 | 2:06.4 | 173 | 895 | 56 | 144 |
| 50:00.0 | 2,259 | 2:12.8 | 149 | 814 | 54 | 138 |
| 1:00:00.0 | 2,293 | 2:10.8 | 156 | 837 | 56 | 139 |
| 1:08:35.5 | 1,938 | 2:12.9 | 149 | 812 | 54 | 138 |
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Workout Graph
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