Jon Arne Roald 22:19 SkiErg
5,014
Meters
22:19.3
Time
2:13.5
Pace
299
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 52 |
| Stroke Count | 1171 |
| Drag Factor | 82 |
January 01, 2025 14:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,014 | 2:13.5 | 147 | 805 | 52 | 119 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 48 | 110 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 52 | 119 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 55 | 121 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 55 | 124 |
| 22:19.3 | 520 | 2:13.9 | 146 | 801 | 53 | 125 |
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Workout Graph
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