Jon Arne Roald 22:03 SkiErg
5,014
Meters
22:03.5
Time
2:11.9
Pace
300
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 53 |
| Stroke Count | 1184 |
| Drag Factor | 81 |
January 01, 2025 15:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,014 | 2:11.9 | 152 | 823 | 53 | 128 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 52 | 122 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 53 | 126 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 54 | 129 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 55 | 133 |
| 22:03.5 | 474 | 2:10.2 | 158 | 844 | 53 | 134 |
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Workout Graph
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