Jon Arne Roald 10x0:25/0:30r SkiErg
1,058
Meters
4:10.0
Time
1:58.1
Pace
67
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,016 |
| Overall Time | 9:10.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 61 |
| Stroke Count | 483 |
| Drag Factor | 88 |
January 05, 2025 15:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,058 | 1:58.1 | 212 | 964 | 61 | |
| 0:25.0 | 99 | 2:06.2 | 174 | 864 | 58 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 864 | 58 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 864 | 60 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 864 | 60 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1008 | 62 | |
| 0:25.0 | 107 | 1:56.8 | 220 | 1008 | 62 | |
| 0:25.0 | 107 | 1:56.8 | 220 | 1008 | 62 | |
| 0:25.0 | 108 | 1:55.7 | 226 | 1008 | 62 | |
| 0:25.0 | 109 | 1:54.6 | 232 | 1008 | 65 | |
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 65 | |
| r958 |
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Workout Graph
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