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Jon Arne Roald 20x0:40/0:20r SkiErg

3,270

Meters

13:20.0

Time

2:02.3

Pace

204

Calories

130

Heart Rate

Rest Distance1,283
Rest Time6:40.0
Overall Distance4,553
Overall Time20:00.0
Average Watts191
Calories Per Hour918
Stroke Rate56
Stroke Count1058
Drag Factor90

January 06, 2025 11:29:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,270 2:02.3 191 918 56 130
0:40.0 151 2:12.4 151 810 51 112
0:40.0 154 2:09.8 160 810 51 118
0:40.0 155 2:09.0 163 810 51 117
0:40.0 156 2:08.2 166 810 53 120
0:40.0 157 2:07.3 169 810 54 123
0:40.0 158 2:06.5 173 810 54 124
0:40.0 160 2:05.0 179 900 56 126
0:40.0 160 2:05.0 179 900 54 127
0:40.0 161 2:04.2 183 900 57 129
0:40.0 162 2:03.4 186 900 56 130
0:40.0 162 2:03.4 186 900 59 133
0:40.0 163 2:02.6 189 900 59 134
0:40.0 166 2:00.4 200 900 59 135
0:40.0 167 1:59.7 204 990 59 136
0:40.0 168 1:59.0 207 990 60 137
0:40.0 170 1:57.6 215 990 60 140
0:40.0 171 1:56.9 219 990 60 141
0:40.0 172 1:56.2 223 990 60 142
0:40.0 174 1:54.9 230 1080 62 143
0:40.0 182 1:49.8 264 1170 63 147
r1,283

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