Jon Arne Roald 33:34 SkiErg
7,014
Meters
33:34.8
Time
2:23.6
Pace
392
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 45 |
| Stroke Count | 1529 |
| Drag Factor | 85 |
January 07, 2025 12:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.8 | 7,014 | 2:23.6 | 118 | 706 | 45 | 111 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 44 | 106 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 44 | 110 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 45 | 109 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 46 | 113 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 45 | 114 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 48 | 116 |
| 33:34.8 | 748 | 2:23.5 | 118 | 706 | 47 | 115 |
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Workout Graph
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