Jon Arne Roald 20:58 SkiErg
5,009
Meters
20:58.1
Time
2:05.5
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 49 |
| Stroke Count | 1039 |
| Drag Factor | 99 |
January 24, 2025 13:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 5,009 | 2:05.5 | 177 | 908 | 49 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 48 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 50 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 50 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 51 |
| 20:58.1 | 228 | 2:07.4 | 169 | 882 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.