Jon Arne Roald 1:10:06 SkiErg
15,319
Meters
1:10:06.7
Time
2:17.3
Pace
892
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 50 |
| Stroke Count | 3560 |
| Drag Factor | 94 |
February 16, 2025 14:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:06.7 | 15,319 | 2:17.3 | 135 | 765 | 50 | 114 |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 45 | 96 |
| 20:00.0 | 2,079 | 2:24.3 | 116 | 700 | 46 | 99 |
| 30:00.0 | 2,133 | 2:20.6 | 126 | 732 | 48 | 105 |
| 40:00.0 | 2,200 | 2:16.3 | 138 | 775 | 52 | 108 |
| 50:00.0 | 2,254 | 2:13.0 | 148 | 810 | 53 | 114 |
| 1:00:00.0 | 2,305 | 2:10.1 | 159 | 846 | 55 | 126 |
| 1:10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 55 | 127 |
| 1:10:06.7 | 8 | 6:58.7 | 5 | 316 | 0 | 137 |
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Workout Graph
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