Jon Arne Roald 1:10:06 SkiErg
15,303
Meters
1:10:06.7
Time
2:17.4
Pace
888
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 49 |
| Stroke Count | 3497 |
| Drag Factor | 129 |
February 18, 2025 14:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:06.7 | 15,303 | 2:17.4 | 135 | 763 | 49 | 114 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 44 | 99 |
| 20:00.0 | 2,093 | 2:23.3 | 119 | 709 | 47 | 101 |
| 30:00.0 | 2,128 | 2:20.9 | 125 | 729 | 49 | 104 |
| 40:00.0 | 2,177 | 2:17.8 | 134 | 760 | 50 | 111 |
| 50:00.0 | 2,230 | 2:14.5 | 144 | 794 | 50 | 116 |
| 1:00:00.0 | 2,343 | 2:08.0 | 167 | 873 | 54 | 127 |
| 1:10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 53 | 124 |
| 1:10:06.7 | 10 | 5:35.0 | 9 | 332 | 0 | 132 |
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Workout Graph
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