Jon Arne Roald 40:05 SkiErg
9,595
Meters
40:05.2
Time
2:05.3
Pace
606
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 53 |
| Stroke Count | 2124 |
| Drag Factor | 126 |
February 19, 2025 15:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 9,595 | 2:05.3 | 178 | 911 | 53 | 141 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 48 | 117 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 51 | 131 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 52 | 137 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 53 | 145 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 54 | 146 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 55 | 147 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 935 | 56 | 148 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 949 | 56 | 151 |
| 40:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 151 |
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Workout Graph
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