Jon Arne Roald 1:15:06 SkiErg
16,165
Meters
1:15:06.6
Time
2:19.3
Pace
926
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 48 |
| Stroke Count | 3832 |
| Drag Factor | 126 |
February 20, 2025 13:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:06.6 | 16,165 | 2:19.3 | 129 | 744 | 48 | 113 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 47 | 107 |
| 20:00.0 | 2,091 | 2:23.4 | 119 | 707 | 48 | 105 |
| 30:00.0 | 2,114 | 2:21.9 | 122 | 721 | 50 | 108 |
| 40:00.0 | 2,128 | 2:20.9 | 125 | 729 | 51 | 107 |
| 50:00.0 | 2,157 | 2:19.0 | 130 | 747 | 51 | 111 |
| 1:00:00.0 | 2,186 | 2:17.2 | 135 | 766 | 53 | 115 |
| 1:10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 54 | 123 |
| 1:15:06.6 | 1,171 | 2:10.9 | 156 | 836 | 27 | 131 |
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Workout Graph
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