Jon Arne Roald 21:17 SkiErg
5,014
Meters
21:17.9
Time
2:07.4
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 49 |
| Stroke Count | 1054 |
| Drag Factor | 131 |
February 21, 2025 16:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.9 | 5,014 | 2:07.4 | 169 | 882 | 49 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 48 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 49 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 50 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 51 |
| 21:17.9 | 314 | 2:04.0 | 183 | 931 | 49 |
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Workout Graph
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