Jon Arne Roald 1:03:32 SkiErg
14,021
Meters
1:03:32.6
Time
2:15.9
Pace
821
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 49 |
| Stroke Count | 3148 |
| Drag Factor | 122 |
February 26, 2025 16:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:32.6 | 14,021 | 2:15.9 | 139 | 779 | 49 | 114 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 44 | 99 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 46 | 98 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 47 | 103 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 48 | 106 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 49 | 113 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 50 | 112 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 50 | 115 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 50 | 117 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 52 | 118 |
| 50:00.0 | 1,131 | 2:12.6 | 150 | 816 | 53 | 123 |
| 55:00.0 | 1,135 | 2:12.1 | 152 | 821 | 52 | 123 |
| 1:00:00.0 | 1,167 | 2:08.5 | 165 | 867 | 53 | 132 |
| 1:03:32.6 | 779 | 2:16.4 | 138 | 774 | 50 | 131 |
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