Jon Arne Roald 32:48 SkiErg
7,018
Meters
32:48.5
Time
2:20.2
Pace
400
Calories
109
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 46 |
| Stroke Count | 1534 |
| Drag Factor | 125 |
March 24, 2025 17:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.5 | 7,018 | 2:20.2 | 127 | 736 | 46 | 109 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 45 | 100 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 45 | 100 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 46 | 103 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 47 | 107 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 48 | 109 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 51 | 132 |
| 32:48.5 | 582 | 2:24.7 | 115 | 697 | 45 | 112 |
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Workout Graph
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