Anthony Lim 5x500m/3:00r row
2,500m
Meters
10:03.1
Time
2:00.6
Pace
164
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 25:03.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 130 |
March 28, 2020 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,500m | 2:00.6 | 199 | 986 | 30 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 32 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 33 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | |
| r95m |
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Workout Graph
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