Anthony Lim v20:00/3:00r...4 row
16,522m
Meters
1:20:00.0
Time
2:25.2
Pace
923
Calories
170
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,558m |
| Overall Time | 1:32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 1827 |
| Drag Factor | 114 |
March 30, 2020 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,522m | 2:25.2 | 114 | 692 | 23 | 170 | |
| 20:00.0 | 4,238m | 2:21.5 | 123 | 724 | 22 | 166 | |
| r: 3:00 | 17m | ||||||
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 23 | 170 | |
| r: 3:00 | 17m | ||||||
| 20:00.0 | 4,149m | 2:24.6 | 116 | 698 | 22 | 171 | |
| r: 3:00 | 2m | ||||||
| 20:00.0 | 4,018m | 2:29.3 | 105 | 661 | 25 | 174 | |
| r: 3:00 | 0m | ||||||
| r36m |
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Workout Graph
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