Anthony Lim v10:00/4:00r...3 row
6,045m
Meters
30:00.0
Time
2:28.8
Pace
347
Calories
165
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 42:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 122 |
March 31, 2020 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,045m | 2:28.8 | 106 | 664 | 22 | 165 | |
| 10:00.0 | 1,759m | 2:50.5 | 71 | 542 | 16 | 152 | |
| r: 4:00 | 14m | ||||||
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 22 | 173 | |
| r: 4:00 | 15m | ||||||
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 28 | 171 | |
| r: 4:00 | 15m | ||||||
| r44m |
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Workout Graph
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