Anthony Lim v250m/1:00r...9 row
2,250m
Meters
8:55.1
Time
1:58.9
Pace
147
Calories
173
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,444m |
| Overall Time | 17:55.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 35 |
| Stroke Count | 327 |
| Drag Factor | 123 |
March 31, 2020 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.1 | 2,250m | 1:58.9 | 208 | 1016 | 35 | 173 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | 167 | |
| r: 1:00 | 25m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 37 | 172 | |
| r: 1:00 | 24m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 36 | 174 | |
| r: 1:00 | 22m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 37 | 175 | |
| r: 1:00 | 21m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 37 | 171 | |
| r: 1:00 | 21m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 34 | 173 | |
| r: 1:00 | 22m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 35 | 175 | |
| r: 1:00 | 20m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 38 | 176 | |
| r: 1:00 | 20m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 36 | 176 | |
| r: 1:00 | 19m | ||||||
| r194m |
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Workout Graph
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