Anthony Lim 10x250m/1:00r row
2,500m
Meters
11:54.6
Time
2:22.9
Pace
140
Calories
135
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,681m |
| Overall Time | 21:54.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 218 |
| Drag Factor | 118 |
April 01, 2020 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 2,500m | 2:22.9 | 120 | 712 | 17 | 135 |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 18 | 123 |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 17 | 128 |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 18 | 130 |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 18 | 136 |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 18 | 134 |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 17 | 140 |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 19 | 139 |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 18 | 143 |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 18 | 139 |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 18 | 142 |
| r181m |
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Workout Graph
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