Anthony Lim 3000m row
3,000
Meters
14:59.6
Time
2:29.9
Pace
165
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 118 |
April 01, 2020 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.6 | 3,000 | 2:29.9 | 104 | 660 | 165 | 24 | 156 |
| 3:17.0 | 600 | 2:44.1 | 79 | 621 | 34 | 21 | 148 |
| 2:52.1 | 1,200 | 2:23.4 | 119 | 690 | 33 | 26 | 159 |
| 2:57.9 | 1,800 | 2:28.2 | 107 | 667 | 33 | 26 | 159 |
| 3:01.0 | 2,400 | 2:30.8 | 102 | 636 | 32 | 26 | 155 |
| 2:51.6 | 3,000 | 2:23.0 | 120 | 692 | 33 | 26 | 161 |
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Workout Graph
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