Anthony Lim v500m/3:00r...5 row
2,500m
Meters
11:32.9
Time
2:18.5
Pace
161
Calories
163
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 26:32.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 120 |
April 04, 2020 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.9 | 2,500m | 2:18.5 | 132 | 752 | 27 | 163 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | 149 | |
| r: 3:00 | 22m | ||||||
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 20 | 158 | |
| r: 3:00 | 23m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 30 | 165 | |
| r: 3:00 | 24m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 30 | 170 | |
| r: 3:00 | 39m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 175 | |
| r: 3:00 | 25m | ||||||
| r133m |
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Workout Graph
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