Anthony Lim 7x2000m/0:30r row
14,000m
Meters
1:19:39.2
Time
2:50.6
Pace
783
Calories
171
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 14,129m |
| Overall Time | 1:23:09.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 1541 |
| Drag Factor | 118 |
April 11, 2020 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:39.2 | 14,000m | 2:50.6 | 70 | 542 | 19 | 171 |
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 17 | 170 |
| 9:27.0 | 2,000m | 2:21.7 | 123 | 722 | 19 | 183 |
| 10:00.3 | 2,000m | 2:30.0 | 104 | 656 | 20 | 182 |
| 11:00.5 | 2,000m | 2:45.1 | 78 | 567 | 19 | 172 |
| 14:34.2 | 2,000m | 3:38.5 | 34 | 415 | 16 | 161 |
| 12:09.2 | 2,000m | 3:02.3 | 58 | 498 | 22 | 160 |
| 12:51.0 | 2,000m | 3:12.7 | 49 | 468 | 21 | 170 |
| r129m |
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Workout Graph
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