Anthony Lim v2000m/2:00r...4 row
8,000m
Meters
1:11:02.4
Time
4:26.4
Pace
432
Calories
164
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 1:19:02.4 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 15 |
| Stroke Count | 1115 |
| Drag Factor | 117 |
April 11, 2020 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:02.4 | 8,000m | 4:26.4 | 19 | 363 | 15 | 164 | |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 27 | 175 | |
| r: 2:00 | 11m | ||||||
| 11:15.2 | 2,000m | 2:48.8 | 73 | 550 | 29 | 162 | |
| r: 2:00 | 11m | ||||||
| 17:28.6 | 2,000m | 4:22.1 | 19 | 366 | 17 | 152 | |
| r: 2:00 | 9m | ||||||
| 32:59.0 | 2,000m | 8:14.7 | 3 | 309 | 7 | 170 | |
| r: 2:00 | 10m | ||||||
| r41m |
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Workout Graph
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