Anthony Lim v500m/2:00r...5 row
2,500m
Meters
10:19.7
Time
2:03.9
Pace
159
Calories
157
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 20:19.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 119 |
April 14, 2020 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.7 | 2,500m | 2:03.9 | 184 | 932 | 18 | 157 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 18 | 138 | |
| r: 2:00 | 13m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 18 | 153 | |
| r: 2:00 | 23m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 19 | 158 | |
| r: 2:00 | 18m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 18 | 166 | |
| r: 2:00 | 25m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 18 | 170 | |
| r: 2:00 | 25m | ||||||
| r104m |
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Workout Graph
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