Anthony Lim v250m/2:00r...9 row
2,250
Meters
8:57.0
Time
1:59.3
Pace
146
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,469 |
| Overall Time | 26:57.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 113 |
April 23, 2020 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.0 | 2,250 | 1:59.3 | 206 | 978 | 21 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 18 | |
| r: 2:00 | 32 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 22 | |
| r: 2:00 | 31 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 27 | |
| r: 2:00 | 30 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 19 | |
| r: 2:00 | 19 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 18 | |
| r: 2:00 | 22 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 19 | |
| r: 2:00 | 19 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 19 | |
| r: 2:00 | 15 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 22 | |
| r: 2:00 | 24 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 27 | |
| r: 2:00 | 27 | |||||
| r219 |
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Workout Graph
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