Anthony Lim v500m/r...10 row
5,000m
Meters
39:40.3
Time
3:58.0
Pace
297
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 39:40.3 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 16 |
| Stroke Count | 649 |
| Drag Factor | 120 |
April 18, 2020 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.3 | 5,000m | 3:58.0 | 26 | 389 | 16 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 | |
| 3:47.3 | 500m | 3:47.3 | 30 | 402 | 17 | |
| 3:51.7 | 500m | 3:51.7 | 28 | 396 | 17 | |
| 3:51.1 | 500m | 3:51.1 | 28 | 397 | 17 | |
| 3:47.9 | 500m | 3:47.9 | 30 | 401 | 17 | |
| 4:01.6 | 500m | 4:01.6 | 25 | 385 | 16 | |
| 4:24.7 | 500m | 4:24.7 | 19 | 364 | 15 | |
| 4:16.2 | 500m | 4:16.2 | 21 | 371 | 15 | |
| 4:55.6 | 500m | 4:55.6 | 14 | 346 | 13 | |
| 4:32.4 | 500m | 4:32.4 | 17 | 359 | 15 | |
| r0m |
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Workout Graph
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