Anthony Lim 8x0:30/0:30r row
1,052m
Meters
4:00.0
Time
1:54.0
Pace
69
Calories
138
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,184m |
| Overall Time | 8:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 114 |
April 26, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 26 | 138 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 103 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 130 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 133 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 138 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 139 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 150 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 155 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 158 |
| r132m |
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Workout Graph
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