Anthony Lim 8x0:30/0:30r row
1,030m
Meters
4:00.0
Time
1:56.5
Pace
67
Calories
154
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,197m |
| Overall Time | 8:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 114 |
April 26, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | 154 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 128 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 145 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 156 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 156 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 155 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 160 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 165 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 168 |
| r167m |
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Workout Graph
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