Anthony Lim 8x0:30/0:30r row
1,052m
Meters
4:00.0
Time
1:54.0
Pace
73
Calories
162
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,192m |
| Overall Time | 8:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 114 |
April 26, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 23 | 162 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 163 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 148 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 158 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 160 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 161 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 167 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 168 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 172 |
| r140m |
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Workout Graph
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