Anthony Lim v3:00/1:00r...6 row
2,582m
Meters
12:00.0
Time
2:19.4
Pace
146
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,982m |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 250 |
| Drag Factor | 110 |
August 24, 2020 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,582m | 2:19.4 | 129 | 744 | 17 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 16 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 18 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 16 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | |
| r: 1:00 | 16m | |||||
| r400m |
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Workout Graph
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