Anthony Lim v1:00/0:30r...10 row
2,184m
Meters
10:00.0
Time
2:17.3
Pace
125
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,416m |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 114 |
August 25, 2020 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 23 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 53m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| r: 0:30 | 35m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r: 0:30 | 21m | |||||
| r232m |
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Workout Graph
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