Anthony Lim v3:00/2:00r...5 row
3,291m
Meters
15:00.0
Time
2:16.7
Pace
191
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 111 |
August 26, 2020 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 24 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 26 | |
| r: 2:00 | 306m | |||||
| r1,597m |
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Workout Graph
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