Anthony Lim v5000m/3:00r...2 row
10,000m
Meters
49:04.0
Time
2:27.2
Pace
553
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 55:04.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 111 |
August 27, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.0 | 10,000m | 2:27.2 | 110 | 677 | 22 | |
| 24:53.4 | 5,000m | 2:29.3 | 105 | 661 | 22 | |
| r: 3:00 | 47m | |||||
| 24:10.6 | 5,000m | 2:25.0 | 115 | 694 | 24 | |
| r: 3:00 | 18m | |||||
| r65m |
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Workout Graph
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