Anthony Lim v4000m/r...4 row
10,000m
Meters
48:58.1
Time
2:26.9
Pace
568
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:58.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 129 |
August 29, 2020 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.1 | 10,000m | 2:26.9 | 110 | 679 | 19 | |
| 18:24.7 | 4,000m | 2:18.0 | 133 | 757 | 18 | |
| 15:00.8 | 3,000m | 2:30.1 | 103 | 655 | 19 | |
| 10:31.7 | 2,000m | 2:37.9 | 89 | 605 | 20 | |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.