Anthony Lim v50c/1:00r...11 row
9,648
Meters
47:16.9
Time
2:27.0
Pace
550
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,832 |
| Overall Time | 58:16.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 127 |
September 05, 2020 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.9 | 9,648 | 2:27.0 | 110 | 697 | 25 | |
| 4:40.0 | 918 | 2:32.5 | 99 | 642 | 26 | |
| r: 1:00 | 14 | |||||
| 4:33.1 | 907 | 2:30.5 | 103 | 659 | 23 | |
| r: 1:00 | 16 | |||||
| 4:32.8 | 907 | 2:30.3 | 103 | 659 | 24 | |
| r: 1:00 | 24 | |||||
| 4:20.0 | 890 | 2:26.0 | 112 | 692 | 24 | |
| r: 1:00 | 15 | |||||
| 3:56.6 | 852 | 2:18.8 | 131 | 760 | 23 | |
| r: 1:00 | 17 | |||||
| 3:46.4 | 835 | 2:15.5 | 140 | 795 | 25 | |
| r: 1:00 | 17 | |||||
| 3:42.0 | 826 | 2:14.3 | 144 | 810 | 26 | |
| r: 1:00 | 21 | |||||
| 3:46.6 | 821 | 2:18.0 | 133 | 794 | 27 | |
| r: 1:00 | 14 | |||||
| 4:16.8 | 851 | 2:30.8 | 102 | 700 | 27 | |
| r: 1:00 | 18 | |||||
| 4:34.6 | 897 | 2:33.0 | 98 | 655 | 26 | |
| r: 1:00 | 17 | |||||
| 5:08.0 | 943 | 2:43.3 | 80 | 584 | 26 | |
| r: 1:00 | 11 | |||||
| r184 |
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Workout Graph
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